moonbeam65

We have successfully completed 21 days of creating a new habit - walking every day a certain number of miles. We walked anywhere from 63 to 132 miles in just three weeks.

The group lost 25 pounds altogether. Don lost 14 pounds during this challenge!

Now it’s time to use our passion for walking and make it more efficient.

The idea for a new challenge is to incorporate interval training that allows burning more calories in a shorter period of time.

Please join us on a new thread “Interval Training: Walkers charge ahead!”

For those who are interested, yes, there will be the FINE. It’s actually a lot of fun and really makes you accountable.